This is quickly becoming one of the most popular meat alternatives on the market as jackfruit easily resembles pulled pork. The best bit? It’s a great source of potassium and fiber as well as being low in calories.
Tofu is one of the most widely used vegetarian options, and for a good reason. It’s made from soya which means that it contains essential amino acids that our body can’t make on its own. Plus, it’s fairly inexpensive.
This isn’t just vegetarian, it’s vegan! Seitan is usually made with water and wheat gluten and contains plenty of iron and selenium. The best bit? It’s also soya-free so is perfect for anyone who needs to cut the legumes out of their diet.
Fiber and protein are just two of the things found in Quorn. The meat alternative is highly versatile thanks to the number of meal options on the market. Being low in saturated fat makes Quorn a brilliant addition to many people’s diets.
Unlike tofu, tempeh is fermented soya, and the meat alternative is quickly growing in popularity. It’s filled with probiotics and protein, as well as containing sources of manganese, phosphorus, and magnesium. Tempeh also helps to lower cholesterol.
Being a vegetarian doesn’t mean that you have to miss out on your favorite meals. In fact, using these vegetarian replacements, it might not be long before you can add a whole new spin on those old classics and bring a whole new level of flavor to your meals.