When it comes to versatility, there aren’t many foods that can stack up against potatoes. Not only can you serve this vegetable in a wide variety of ways – boiled, mashed, fried, etc. – but it’s also packed with a plethora of health benefits.
Better Digestive Health
It’s never pleasant when you have issues with your digestive health. Things like indigestion and constipation can really throw you off your game. Fortunately, potatoes can help you out here because they’re an excellent source of fiber. Add more of these to your diet, and food should go in and come out of your body without any problems.
Helps With Weight Loss
The fiber content in potatoes isn’t only good for aiding with your digestive health. It can also help you lose weight because you tend to feel full after eating in. That’s a great way to stop yourself from snacking and shed those pesky pounds.
Boosts The Immune System
Protein, potassium, vitamin C, and antioxidants are just some of the nutrients, vitamins, and minerals contained in potatoes. Collectively, these can work wonders for your body, including boosting your immune system. If you’re someone who regularly suffers from ill health, a diet involving more potatoes might make you feel a whole lot better.
Takes Care Of Your Skin
Consuming plenty of vitamin C – which is in potatoes – is always good because this can help with things like skin protection. Not only does it protect you against UV rays from the sun, but it also increases collagen production. This delays the onset of fine lines and wrinkles.
Good For Your Brain
You might not think that food can make you smarter, but potatoes have been known to boost cognitive performance. The presence of pyridoxine helps improve brain health and potentially stop the onset of Alzheimer’s disease.
While you might be wary of potatoes because of their carbohydrate content, these health benefits are too good to ignore.