In this day and age, it seems as though everyone is on a new diet. One minute you hear about the keto diet, the next all your friends talk about is the paleo diet, and then the Atkins is thrown into the mix as well! Yes, new and improved diets seem to come into our lives all the time, and it’s no different in 2019. A brand new diet has made its way to the forefront of our attention, and everyone seems to be talking about it. But what is the pegan diet?
Paleo + Vegan = Pegan
As you can probably tell, the name of this diet sounds very similar to two popular eating habits of the modern world. When you combine elements of the paleo and vegan lifestyle, you have the pegan diet, and this new diet has become extremely popular over the past few years. However, the concept hasn’t been around for too long. It was first coined by a Dr. Mark Hyman in 2014 and has since taken over the world.
Cutting Back On The Bad Stuff
Of course, the paleo diet and veganism seem to contradict each other somewhat. Vegans avoid animal products and focus on plant-based food such as fruits, vegetables, grains, and legumes, while paleo eaters consume foods that cavemen would have once eaten. Ironically, this includes a lot of meat. However, the pegan diet aims to find harmony between these two ideals, as it basically cuts out all of the bad stuff. You can still eat meat and fish if you want to, but you should limit your dairy and your grains. In short, you should cut out the processed food and focus on whole foods that are organic, raw, and real.
Not So Restrictive
While it may seem like you can’t eat a huge amount of food on the pegan diet, that’s not necessarily true. One of the reasons why it’s become so popular is because many people want to know that they are eating healthily, sustainably, and are not putting junk in their body. If you have struggled to become fully vegan, the pegan diet is a great first step.
So, does the pegan lifestyle sound like something you can get behind? If so, it’s time to stock up on meat, fruits, and vegetables.