It’s long been known that fruits and vegetables contribute to a healthy diet, but this generalization has left some people a little confused. Does this mean that you can eat as many fruits and veggies as you want? Can you survive off carrots alone? What about all of the sugar in fruit? Well, it seems as though there is definitely a variety of health benefits in terms of what fruit you eat, which is why you should add the healthiest to your diet.
Bananas
Although they might be pretty strange fruits when you really think about it, there’s no doubt about the fact that bananas are very healthy. Not only are bananas high in soluble fiber, but they are also chock full of manganese, potassium, vitamin C, and magnesium. What more could you want? Oh yeah, they are also known to help lower your cholesterol in a natural way!
Watermelon
As you’ve probably noticed by the name and the taste of this fruit, watermelon is made up of a whole load of water. 92% of it is water, in fact. This means that watermelon is an extremely healthy addition to your diet. It keeps you hydrated, it helps you avoid dehydration, and it even fills your body with all kinds of goodness, such as magnesium and potassium.
Avocados
Although there are some people who refuse to believe that avocado is a fruit, the facts are here in black and white. Avocados may be fatty fruit, but they are high in fat that is extremely healthy for your heart. As if that wasn’t enough, they are also full of magnesium, which helps the human body keep on top of its muscular and neurological function.
By adding these fruits to your diet, you can maintain a truly healthy body.