Avocados seem to be an obsession for many people right now. Avocado salads, avocado on toast, avocado smoothies – is there anything they’re not in these days? Of course, there’s a good reason they’re all the rage, and it’s all to do with what’s stored inside of them.
Don’t Fear The Fat
If you’ve ever even considered going on a diet, you’ll probably have thought to avoid any fatty foods. After all, why would you eat fat if that’s exactly what you’re trying to cut down on?
However, it’s not inherently bad for you, especially when it’s coming from something like avocados. Although these berries contain around 30 grams of fat, the majority of it is monounsaturated. Research has shown that this is ideal for reducing cholesterol which is generally good for better heart health.
It’s Brain Food
Whoever said you had to go to school to get smarter clearly wasn’t eating enough avocados. Numerous studies have been conducted to find what effect this food has on the brain, and their results are pretty positive. It seems that a pigment in avocados known as lutein helps promote cognition when enough of it is consumed. The research studied the effects of eating avocados daily for half a year, and it was discovered that people’s brain power improved by quite a bit.
Easy To Ripen
There’s nothing worse than buying food from the grocery store that isn’t quite ripe enough yet. Fortunately, when it comes to avocados, you don’t have to wait too long for them to reach peak condition. Just put them in a brown paper bag, and they should ripen up quickly enough. That’s because they release ethylene, a gas that helps with ripening when in confined spaces.
In All Shapes And Sizes
When you think of an avocado, a pretty clear image probably comes to mind. However, there are actually hundreds of different varieties of the berry which come in all shapes and sizes.
They can grow to be as big as a soccer ball depending on where in the world they’re produced, with countries like South Africa, New Zealand and Indonesia providing an ideal climate for them. Maybe it’s time to pack your bags and see how many different types of avocado you can discover.
Avocados make a great addition to anyone’s diet, just take care not to injure yourself when removing the pit!