From a young age, you were probably told to drink plenty of milk to strengthen your bones. While doing that would definitely benefit your body, it’s hardly the only advantage of consuming milk and other products high in calcium. There’s actually a lot of good that can come from this mineral.
It regulates muscle contraction
If it weren’t for your muscles, you’d probably struggle to move anything. That’s why taking care of them is important. While lifting weights is ideal for increasing their strength, boosting your calcium intake can aid with contraction. This is what allows you to make various movements, and it’s also vital for keeping your heart pumping, so it’s not something you want to ignore.
It controls high blood pressure
Lowering high blood pressure is essential, and there are a number of ways you can do that. An easy tactic is to eat and drink more calcium-rich products, because the mineral is believed to help prevent or treat high blood pressure. That’s why it’s good for pregnant women to boost their calcium intake. It’s not just to help the baby, but also to lower the mother’s blood pressure.
It regulates blood clotting
If you’ve ever looked at a cut and wondered why it’s stopped bleeding, it’s because the blood clotted. This process is obviously essential because, without it, an injury could prove fatal. Calcium is one of the chemicals involved in clotting, so it makes sense that increasing your intake can help improve the efficiency of this process.
It could protect against cancer
A lot more research still needs to be done into calcium’s impact on cancer. However, research has suggested that those with a diet rich in this mineral are less likely to develop certain cancers like prostate and colon.
We already knew calcium was good for your body, but now we have even more assurance that drinking so much milk is worth it.