They say that breakfast is the most important meal of the day, and while that was proven to be a marketing ploy, there is some truth in it. If you find yourself slowing down by mid-morning, check out these best breakfast habits to help kickstart the day.
Fiber Is Your Friend
Adding fiber to your diet has been proven to help people lose weight, and breakfast is the easiest meal to fit it in. Foods like nuts, seeds, whole grains, and fruits are rich in fiber and can be combined with oats to give you a nutritious start.
A Well-rounded Breakfast
If you want your breakfast to help you feel full throughout the day, the best approach is a well-rounded meal. Adding foods with plenty of good carbohydrates, healthy fat, and protein will give your body a gradual boost all the way until lunchtime. An example of a well-rounded breakfast would be some scrambled eggs with cheese and a side of whole-grain bread.
Add At Least One Fruit Or Vegetable
Many of us don’t eat enough fruits and vegetables during the day, and breakfast is also a time when you can get off to a good start. Adding some berries or bananas to your oatmeal is an easy way to put fruit in your diet. If fruit isn’t your thing, you can always add a vegetable to your scrambled egg to give you that boost.
Save ‘Fun’ Breakfasts For Weekends
To save your breakfast becoming dull, it’s a good idea to save ‘fun’ morning meals for the weekends. If you just have to have some waffles or muffins, the weekend is the best time for it when you won’t be relying on your breakfast getting you through the day so much.
Many of us try to improve our eating habits, but we often neglect breakfast. These breakfast habits can help you start your day the right way.