When you’re trying to be healthy, it’s hard to know what to do. Everyone has an idea about what you should do, but they don’t always agree with each other. Fortunately, there are some things you can do that are sure to give you plenty of benefits, such as eating ginger. Plenty of research has been done into this plant to understand its advantages, and the findings are pretty promising.
It Combats Nausea
It’s not particularly nice to feel nauseous. You’re not necessarily going to throw up, but it certainly feels that way. Luckily, it appears that ginger has a history of combatting this unpleasant feeling across a wide variety of circumstances. From seasickness to post-chemotherapy nausea, research has shown that it’s great at reducing the symptom. Multiple studies have also found it to be particularly effective against morning sickness for any women having a difficult pregnancy.
It Helps Prevent Indigestion
Another benefit of ginger is that it’s a great food to eat if you’re suffering from indigestion. Apparently, research has found that it speeds up the time it takes for your stomach to empty its contents, reducing the risk of feeling pain and discomfort in your abdomen. A study found that around 1.2 grams of the stuff is ideal to consume before a meal so your stomach empties at an optimum rate.
It Reduces Joint Pain
Ever woken up and had trouble moving? It’s increasingly common in people who are older, but the condition can affect anyone no matter their age. Rather than have to go about your day dealing with the aches and pains, though, you can add some ginger to your diet and see if it helps. The plant has been found to help those with osteoarthritis by reducing their feelings of pain and the need to take medication. It’s no cure by any means, but it can certainly improve your quality of life.
It Lowers Cholesterol
Some types of cholesterol are worse than others. For those with too much of the bad kind, ginger may offer the solution. After a 45-day study, it was discovered that consuming 3g of ginger powder every day reduced the amount of dangerous cholesterol inside people’s bodies. This could potentially reduce the risk of heart disease and other problems.
Who knew ginger had so many benefits? It looks like we’ll need to start eating it more often!