The human body is wonderful and amazing in many aspects. There is a whole system of organs, including the kidneys, liver, skin, blood, and many others responsible for the detoxification process. To help the body be more efficient in the detox process, homemade DIY detox drinks are perfect for the job. They are delicious as well as nutritional and easy to make. We’ve rounded up some examples, check them out below!
Ajwain might not sound familiar because it is more commonly called Carom seeds. These seeds have long been in use by medical practitioners in traditional Hindu culture. It has been an effective aid for cases of indigestion for hundreds of years.
With these easy steps, one can have Ajwain water at home. Pour one teaspoon of the seeds into one liter of boiling water. Within four minutes, the water will start to change in color to a gold-like mixture. Pour out the water and allow it to settle before drinking.
A popular ingredient in many Indian foods, Cumin is known for its anti-inflammatory and antioxidant properties. This tea aids the digestion process and reduces blood pressure.
Making a cup of Cumin tea is as easy as it gets. Mix two teaspoons of Cummin seeds with one and a half liters of water. It will continue to bubble as it boils. Let it boil for 20 minutes to ensure that the nutrients are extracted into the boiling water. Sieve away the seeds and the husk. Allow the mixture to cool, and then it is ready for consumption – a sweet and nutritious DIY detox drink.
Pomegranate is a fruit that’s well known for its abundance of natural nutrients. It is a great juice that can benefit many different internal organs. Pomegranate juice is best enjoyed mixed in with some other fruits and vegetables.
To have a perfect blend, beets and aloe vera are a good choice. Beets are known for their cleansing effects with a simple taste. And what better way to boost the immune system than freshly cut aloe vera leaves. Two cups of pomegranate juice, half a cup of beets, and a small quantity of aloe vera leaves. A nice blend of a detoxifying drink.
Green Tea and Lemon
The active ingredients in green tea are called catechins. Green tea is great for flushing out toxins from the body and also helps fight obesity. Lemons are also efficient in combating excessive weight gain, with chemicals like polyphenols. This detoxifier is an excellent morning beverage.
Boil a cup size of water, and add a green tea bag. Wait for about five minutes and squeeze the lemon over the drink. It gets one ready for the day, and it detoxifies the body while at it. Additionally, it’s a perfect DIY detox drink for weight loss.
Watermelon is quickly gaining popularity among healthy eaters. This fruit contains more than 90 percent water, with natural nutrients like fluorine. The natural water content aids in digestion and hydration.
After cutting the watermelon into tall tiny slices, discard the green skin. A blend of watermelon and skimmed milk or fat-free yogurt will give one all the flavor and nutrients needed. This combination gives a rich taste and a simple detoxifying drink suitable for both old and young, an ideal DIY detox drink for bloating.
When Black tea is mentioned among different people, the word caffeine easily comes to mind. But black tea offers more than just that, it aids metabolism throughout the day.
Black tea also contains polyphenols, which makes it unique among other drinks. Polyphenols detoxify by increasing the needed bacteria in the gut. The mixture also helps in weight loss by digesting fats in the body. All that is needed is to boil water and add a bag of black tea to it.
Maca, Spirulina and Turmeric Smoothie
These are a great combination for great detoxification. These three ingredients are beneficial to the body each in their own way. With turmeric and spirulina, antioxidants and anti-inflammatory properties are provided. Maca, in itself, is chock full of nutrients.
This smoothie is enriched with a lot of ingredients. To make one, get two bananas, a pineapple cut neatly to the size of a fist, a cup of water, half a cup of lime, a teaspoon of maca, half a spoon of turmeric, and spirulina. The combination is blended for a great smoothie with many healthy benefits.
Radish is not commonly considered for detoxification. The vegetable, rich in magnesium, calcium, copper, manganese, potassium, and iron, is a very good detoxifier. Radish aids in digestion and prevents bloating—a great juice for internal organs in the body.
Use three slices of radish, half a spoon of beets, carrot, and apple. Slice the carrot and the apple into smaller sizes to help with blending. Two cups of lemon are added to the mix. Lemon zest and water can also be added to the drink to make it juicer. It’s as simple as that!
Strawberry, Mint and Cinnamon Water
These three give a unique combination that surely helps one to detoxify. It gives a mixture of nutrients and good taste. It contains chemicals like ellagic acid, which is a great addition in the fight against obesity.
It’s a blend of eight strawberries, a cinnamon stick, and some mint leaves. Add all the ingredients into a blender and pour water. The blend is best prepared at night and left to settle till morning. It is also excellent for combating irritable bowel syndrome.
Cranberry juice is perhaps one of the best beverages when it comes to preparing a DIY detox cocktail at home. Cranberry juice helps the body fight against urinary tract infection and stomach ulcers.
In order to make the juice more powerful and effective, apple pectin and psyllium fiber are added to the drink. A tablespoon of the blend is added to a cup size of the juice. It aids in bowel movements and removes any residual waste along the urinary tract. One can drink as much as they want throughout the whole day.
Beet and Mint Juice
Beets are great vegetables, useful in combating obesity, and balancing one’s appetite. It contains a lot of fibers, so a thick mixture is needed to get the full benefits of beets.
The whole beets are diced into smaller chunks. After pouring them into the blender, some fresh mint leaves are added. You can also sprinkle a little bit of salt into the mix and blend it with very little water. So once the blend is complete, it’s ready for drinking!
Cucumber, Celery, and Parsley Juice
Celery is another important item in the DIY drink detox menu. While it helps with digestion, it also contains nutrients like calcium and vitamin K. These nutrients can improve bone growth and strength.
Combining celery with other vegetables like cucumber and parsley gives a great taste. First, add sliced cucumber to the blender, then add celery and parsley at the same time and start blending. To add to the taste, one can add apple, lemon, or fresh ginger to the mixture.
Dandelion tea is highly enriching with natural supplements like calcium, potassium, vitamin A, and iron. It can help boost the function of the kidneys and liver.
Both the fresh dandelion leaves and neatly dried dandelion roots are needed for this strong tea. The ratio is two to one for the mixture. With four cups of water, twelve tablespoons of the crushed leaves, and six tablespoons for the roots. Boil the mixture and allow it to settle before drinking. Simple and effective; an ideal option for lovers of homemade DIY detox drinks.
Tomato, Leek and Cucumber Juice
Tomato has a powerful active ingredient, Lycopene. Lycopene is still ongoing scientific research as more properties are being discovered. But one of the many effects is weight loss. Mixing it with cucumber adds to its detoxifying properties.
This great DIY detox drink is simple to make. It has a crimson like color when the mixture is complete. A food processor is needed for this juice. Slice a big tomato, one stick of leek, and cucumber. A few mint leaves can be added to the mixture to make for a great taste.
The flavor of Fennel tea might be why the drink is not popular. But the taste is hardly important when considering the detoxification properties of this tea. With antibacterial properties that boost several internal organs’ health, including the gut, Fennel tea is surely one to be considered.
Add two teaspoons of crushed fennel seeds into a cup of boiling water. Continue to boil for some minutes. Then allow it to cool for about ten minutes, and then it is ready to be served – another well prepared homemade DIY detox drink.
The funny thing is buttermilk does not contain butter – quite ironic. Butter is churned, and the solid part is removed, leaving a milk-like liquid referred to as buttermilk. The name is due to this old process of making the liquid.
Buttermilk and water are poured into a blender, then vegetables like carrots, cilantro, and mint leaves are added. Curd can also be used instead of buttermilk. A half teaspoon of cumin can also be added to the blend and instantly, a great detox smoothie is made.
Ginger and garlic are used in many different cultures across time and locations. Both are also known for curing indigestion, nausea, and bloating. The effect is greater when the two are combined — making it one of the best DIY detox drinks for bloating.
To the cup of boiling water, add some peeled ginger and a teaspoon full of garlic. Continue to boil for about five minutes, then add black pepper to the water. Allow the drink to settle for several minutes, and then stir it. Honey can be added to improve the taste.
Matcha, Banana and Kale Smoothie
Matcha is a very healthy tea. It helps to boost immunity and energy levels. What’s more? This detox tea has been confirmed to help fight against cancer and the aging process. It helps with weight loss and contains numerous antioxidants.
A cup of coconut milk is poured into the smoothie machine, then a teaspoon of matcha powder is added, a handful of kale and banana can then be added with a teaspoon of honey. The whole ingredient is blended to form a thick smoothie that is both tasty and nutritional.
Coconut Water, Avocado, Beet and Fruit Smoothie
It will take a whole page if one attempts to list all the good nutrients in this mixture of fruits and vegetables. Avocados have healthy fats and also aids in appetite balancing.
Make this highly effective detox drink by starting with a cup of coconut water. Pour into a blender and add fruits like spinach, strawberries, and pineapples alongside green apple and beets. Avocado and lemon juice are now added to the mixture. Blend all together with a pinch of cayenne pepper. An immune system enriching smoothie is ready.
Hot Water and Lemon
Simplicity is another way to get things done, and one benefit of lemon is the ability to aid and fasten digestion processes in the body. It helps to cleanse and detoxify the body. Since we’re generally active throughout the day, you can quickly and easily use this homemade detox drink to take care of digestion issues.
Lemons also contain polyphenols that are known as an effective weight loss agent and antioxidants to help the body detox. Simply squeeze a lemon into hot water, and the mixture is ready for drinking!